Mental Wellness

Acknowledge Your Feelings: Start by acknowledging your emotions, whether they’re positive or negative. They’re all valid and worthy of recognition. Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer to a friend in need. You deserve your own compassion. Connect with Others: Reach out to friends, family, or a therapist. Connection […]

  Mental wellness is a journey that each of us embarks on, often with unforeseen twists and turns. For me, this journey has been defined by two formidable adversaries: anxiety and depression. Their presence loomed large, casting shadows over what should have been moments of joy and tranquility. Yet, through the darkness, I discovered resilience,